66°30 face cleaner

Here is a cleaner I’ve been testing for few weeks. It is a face cleaner from the French cosmetics brand 66°30. A brand specialised in allergen-free organic skincare products. This product here is 99.4% made of natural ingredients among which 31.9% from organic farming. So, the care is made of aloe vera (soothes, moisturizes), willow extract (purify, tones up) and raspberry vegetal water (revitalizes).

nettoyant-66-30-tube

The tube has a very compact and cylindrical shape and works with a push button. Push and it foams: a soft and light foam just like when you take a bath. That’s really pleasing at the first times but I was a bit disappointed about such a lightness (I would have liked a thicker texture). In any case, it’s ideal for sensitive skins! Use it every morning and evening to get rid of the impurities your skin got all day long!

recommended price   £10.14

at Menlook

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Fattening or High-Calories diet

Slimness/skinniness is set thanks to a Body Mass Index (BMI) generally below 20,7 for a man. Actually, it is not that easy! You have to take into account the overall health, the specific perception of the situation, etc. You can be 5’5ft tall (1,70m) and weigh 132 lbs. (60kg) i.e. BMI= 20,7, and live it very well or absolutely not. As always, when talking about diet, things shall be not taken literally, each one has to think about it individually, according to his needs. The best way is to be followed-up by a nutritionist, but these advices I’m giving you should be a good basis for those who would like a first approach.

fattening diet

When one’s weight remains the same for several years, the words “ideal weight” can be used. Of course, your growth period and your teenage years have to be finished, meaning the data starts will be valid around 20 years old. A stable weight means that you absorb and burn calories on a regular basis, consequently your diet is also stable (it does not necessarily mean well-balanced) and the amount of calories you burn everyday (basic metabolism and activities) as well. Eat less or burn more, you will lose weight. Eat more or burn less, you will gain weight.

Everyone has to understand this is not about burning less but eating more. Indeed, burning less may be difficult! Most slim or skinny people have a “fast” metabolism. Geneticists did work on this matter and realized that different kind of population exists, and they can all be classified according to their metabolism. A high basis metabolism certainly means a lower ideal weight, because they burn calories even when doing nothing! Then, the aim here is to eat more to cover basic metabolism needs + needs linked to a necessary sports activity in order to structure the muscle.

burger-table

How to eat more? First of all, you need to keep a balanced diet, danger otherwise! Enriching a diet with very caloric, bad fat seems like a good idea. But finally it only increases cardiovascular disease, sometimes in a short-term. Eating more proteins for muscles: yes, and don’t forget that eating proteins burns a high amount of calories, considering their low energy supply. Something you have to know: taking carbohydrates (which are a high source of energy) is forgetting building elements: lipids and proteins. So try to keep a balance between each of these 3 big families but in general eat more to raise the daily calorie intake.

In parallel of the diet, developing a sports program with a coach, in order to reshape the body is necessary. Better being a HE-man than Michelin’s Bibendum isn’it? Eating more without doing sports would be unreasonable, sports are a good stimulant for appetite and allow you to split ingested calories. However, I won’t have any advices to give you on this subject, I’ll leave it to professionals.

brunch berlin 2011

Daily food program:
To eat more without much inconvenience, you have to progressively increase doses. Stomach has to expand to be able to receive more important quantities, and better doing it little by little, so you won’t get disgusted. The basic idea is about a division: 3 meals + 2 to 3 snacks per day. What I give you is a general diet model, the goal is trying to reach it by adding 1 or 2 elements compared with your current diet every 2-3 days.

Breakfast

  • 1 hot drink : coffee, hot chocolate, tea
  • Several slices of buttered bread and/or cereals
  • 1 egg or 1 slice of ham or 1 portion of cheese
  • 1 fruit juice or 1 fresh fruit (vary)

Snack

  • 1 cereal bar or bread, biscuits, dried fruits
  • 1 banana or 1 apple or another fruit

Lunch

  • Meat or fish or eggs
  • A good portion of carbohydrate : potatoes, pasta, rice, lentils, corn, semolina and don’t forget fat content (1 knob of butter or 1 spoon of oil, raw, added once your meal is cooked)
  • Vegetables if hungry
  • Bread
  • Cheese
  • 1 fruit

Snack

  • 1 cereal bar or biscuits or bread
  • 1 fruit
  • Yoghurt or petits suisse or fromage blanc

Dinner

  • Meat or fish or eggs
  • Carbohydrate : potatoes, pasta, rice, lentils, corn, semolina and don’t forget fat content (1 knob of butter or 1 spoon of oil, raw, added once your meal is cooked) + vegetables
  • Bread
  • Yoghurt or cheese
  • 1 fruit

Evening snack

  • Chocolate or fruit (apple, banana) or cereal bar

babybel-pane

To sum up:
Lots of carbohydrates in the form of slow sugars, fat content: raw as much as possible, proteins spread throughout the day. Don’t forget to drink a lot! Regarding bread, favor whole grain and whole-meal breads at every meal (if possible the equivalent of 1 baguette per day).

What’s next:
After a while, your weight is going to stabilize again, certainly on a higher number by combining diet + sports (muscle gain). Either you keep the same diet plan to stay at this new weight, either you go back to the normal balanced diet (less snacks, lower calorie supply).

Motivation:
I advise you to help one another on forums, it’s easier when you talk to people who have the same issues, and forumers often have nice advices.

Good to know:
Slimness/skinniness people have a longer life expectancy than the average person! Good luck!

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Sublime loft in the heart of BCN

“Sublime loft in the heart of BCN”, a very suggestive ad on Airbnb. Finally, this is the place we’ve chosen to stay in during our 5-days trip in Barcelona, our cozy nest for only few days. This may be the corniest sentence ever, but it still remains awfully true: feel good to be home! A peaceful place in the city center. In a south facing building, with a bright light penetrating at noon, when the sun reaches its highest point. What a delight to go in, seat near the bay window and leave the sun light reflect on the face, to enjoy a glass of wine, to close the eyes and imagine hearing the sound of waves. Then, fuddled, heavy head and eyelids, falling asleep and feeling the last sights of life leaving the body.
romano entree

romano entrance

romano lumiere

cravate banana republic

chinos lee

derbies menlook

This outfit is a good representation of what you could imagine of the Spanish man. Over the years, fashion in Spain widely inspired from the U.K. So, the club tie which was sign of belonging to a private circle in the past, especially in the UK, is today part of the elegant man’s dresscode for the common culture, especially in Spain. Here, to keep the outfit quite relaxed, it is worn with a denim shrit and red chinos. The corduroy jacket and the derbies add the elegant touch.

romano lecture

verre de vin

du coin de loeil

chill out table

romano pause

Jacket : Kebello
Shirt : Wrangler
Chinos : Lee
Derbies : Menlook Label
Tie : Banana Republic
Belt : Selected
Watch : Casio

Thanks : Airbnb, Mario, Joe for taking pictures.

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Sandqvist Vintage Backpack

It was just before leaving to Barcelona, and I just said myselft that time had come to get my first adult backpack. Beforce that I had a laptop bag since more than 2 years in which I carried my computer and camera, cf. look “A dandy in Villandry“. But as the time went by, I had to carry more and more stuff while my bag got heavier (in particular at the end of the day). I had a few hesitation regarding the backpack model I wanted, but I finally opted for a Sandqvist which met all specifics requirements: a practical, sturdy and elegant bag with a nice shape and design.

sandqvist backpack

sandqvist shoulder straps

sandqvist backpack buckle

sandqvist backpack zips

sandqvist backpack yoke

sandqvist backpack inside

sandqvist backpack rope

sandqvist backpack tab

Most of all, I first liked the design with a subtle mix canvas/leather. However the product has something missing: a compartment inside for the laptop. Incidentally, I had to take out my old laptop cover again and put it into the bag along my back, the way where it remains better protected. These five day in Barcelona allowed me to test my new companion in real conditions! There I asked myself “how could I have waited such a long time to get a backpack?”. It is really more comfortable than carrying a bag over the shoulder. So, in term of praticity and style, a big “Tested and approved” mention!

recommended price   £132.40

at Menlook

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The history of the Bomber jacket

The bomber went through the lastest decades without a wrinkle. It has transcended its original purpose to become a real icon of the pop and fashion culture. Many pieces of the men wardrobe today take their origin from the past military clothing, and the bomber jacket can be considered as a typical example of transition from the military to the civil world. Ladies and Gentlemen, here is the story of the bomber jacket:

Actually, when talking about bomber we mean the MA-1, the one made of nylon, with an orange lining and patches. To understand its story properly, the whole story of the aviator jacket has to be told.

The A-2 bomber

pearl harbour a-2 blouson

The A-2 bomber has become today one of the most iconic US Air Force jacket. The one american pilots were wearing from interwar years. It was adopted by the US Army as a replacement of the A-1 jacket (wich is dated from 1927), on the exact 9th of may 1931.

schott a-2 jacket

Though its present shape could vary according to different brand’s versions, or even according to contracts the army may had with such or such manufacturer at that time, all A-2 jackets had similar features anyway: two flat pockets form the front to warm hands (though hands in pockets was frowned upon into the millitary), a shirt-like collar, leather shoulder pads, elastic cuffs and waist, a light fabric lining (cotton or silk), a leather strap sewn into the jacket to hang it and the “military id card” of the jacket’s owner from the neck. Only one color was offered: brown.

Where to find it?

To be sure about quality, check from “classic” leather brands: Chevignon, Oakwood, Schott, from Forzieri which leathers have a good reputation. We also spotted this jacket from Superdy, then a cheaper one from this brand called Chyston. For those who shoot for a higher range, Gant has this year a nice fashion/military style leather jacket, but real ones would check from Pilot brands: Aero Leather, Cockpit, Eastman Leather, Gibson & Barnes, Real McCoy’s, US Wings

The B-15

As more powerful, faster jets were seeing the day, the aviator jacket was also updated in a more modern version. The B-15 appeared to replace its bulky predecessor for U.S. Air Force soldiers. Most of all, it was lighter, ending then the era of military leather jackets worn during World War 2 and starting a change to closer version of the MA-1.

spiewak b-15

Basically, the B-15 is the fist aviator jacket made with synthetic materials, it suited well for mid-seasons and aviators appreciated the fact that it was thinner, giving them more comfort in the very narrow cockpit of their jet. On the B-15 shape was added new features which can still be found on today’s models: a “pen” pocket on the left arm, slanted zipped pockets and a place to clip an oxygen mask.

b-15 schott bape mccoy fw12

Actually, various B-15 types exist. On of the most famous is the one with triangular yokes on the chest so pilots can leave their oxygen mask hanging around their neck when not in use. Later, further features were added to the B-15 like a vertical fabric yoke to keep the oxygen tube in position during high-altitude flights.

Finally, the B-15 has the closest shape to the MA-1, the main difference remains a wool collar.

Where to find it?

Finding a quality B-15 today is no easy task as it looks like brands totally abandonned it. Nevertheless, Schott, Ben Sherman or Canada Goose still offer their own version of the jacket. Small budgets will only have to type magic words on their favorite browser to find a wide choice of B-15 (here for example), but quality will not be guaranteed in this case.

The MA-1

DG_Dave_Groark___F-104_Edwards_AFB

The MA-1 was designed by the U.S. Air force and historically manufactured by Dobbs Industries (will become Alpha Industries later) under the MIL-J-8279 spec. It is originally made of high-quality nylon for the outside and the lining. Bewteen those two nylon layers is inserted another wool layer to keep the body from the cold. After years, it was replaced by polyester, much lighter and preserving the heat better. Both models are very close but the MA-1 had few distinctive features compared to the B-15.

alpha industries ma1 blouson

The wool collar was not really adapted to the parachute harness, then it was replaced by a knitted collar (in cotton or wool). On some jackets (from the 1960s), the lining was chosen in a very flashy orange so pilots could be seen in case of crash.

The Alpha MA-1 is the official commercial version of the MA-1, the one we call bomber jacket, probably the most popular version today. As military jackets were made according to “governmental” norms, many features were modified or added when it was launched on the market, most remained over the years. In general, except case of some crazy designer, they leave the jacket’ shape intact. So: waterproofing, using acrylic instead of wool for the collar, changing the lining material were all adopted to make the MA-1 and everyday jacket.

The MA-1 in the popular culture

The jacket has done good service for soldiers since its creation, and the Vietnam War (broadcasted even though the American public opinion was against it) took a wide part in popularizing the MA-1 in the US. People sought after the MA-1 then, so Alpha Industries started comercializing it to other armies and to the public. It soon became popular from young people and remained linked to the international pop culture. At that time, one of the most important movement was the mods which dissidents became skinheads. There, in the UK, the youth indentifying with such a movement started wearing the jacket and liked it for being a simple and versatile piece. A dresscode was created: skinny jeans and high Dr Martens.

Skinheadsskinheads wear bombers

Those years were creative in every field of art. At that time, designers really were responsive, quickly adapting their creations to the world they were living in. Thanks to that, the bomber will start to break away from the bad option surrounding it: the official Sknihead jacket.

steve mcqueen the hunter

american history x bomber

THISISENGLAND_quad_new

The MA-1 comes in Hollywood through the front door with Steve McQueen (the hunter, 1980), then confirms with Tom Cruise (Top Gun, 1986). Meanwhile, the bomber jackets enters the youth wardrobe but still keeps its Skinhead reputation. Paradoxically, these years will also see the MA-1 explore new horizons with features in fashion magazines and new movements like hip-hop, worn by MC’s with looser cuts.

Today’ silhouettes are most of the time fitted. According to many trend changesover the years, bomber jackets kept updating while keeping their original recipe. Nowadays, many haute-couture as ready-to-wear designers inspire from it to present their own version of the MA-1. This piece formerly created to resist the most extreme temperatures and to fly in high-altitude has now become a classic. A piece found in collections from brands all around the world which shows no signs of slowing.

Where to find it?
As the bomber comes back under the spotlight, it can be found in every possible way: from many brands, coming in various shapes and colors. From the “classic” (the one we all lost the patch from Schott) to the most luxurious (Margiela, Balenciaga) through many actual brands offering this year their revisited version of this iconic jacket: APC, Diesel, Olow, American Vintage for higher budgets, Jack & Jones or Topman for the lower ones. But if you are a real fan of this kind of jacket and whish to acquire a nice piece, check out the collab between Schott and American College released this year, or maybe the original: the MA-1 From Alpha Industries.

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